Hawaiian Chicken Sheet Pan Delight

Hawaiian Chicken Sheet Pan Delight

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Hawaiian Chicken Sheet Pan Delight – Easy Weeknight Dinner Recipe

Introduction:

Looking for a quick and delicious way to make Hawaiian Chicken? This Hawaiian Chicken Sheet Pan Delight recipe is perfect for busy weeknights or when you’re craving something tropical! It’s an easy one-pan meal that brings the bright flavors of the islands right to your kitchen.

Ingredients:

  • 4 fresh chicken breasts
  • 1 cup pineapple chunks (canned or fresh)
  • 1 bell pepper, sliced (any color for a pop!)
  • 1 red onion, sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooked rice for serving

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine soy sauce, olive oil, honey, garlic powder, and seasoning with salt and pepper.
  3. Add the chicken breasts to the bowl and toss them until thoroughly coated in the marinade.
  4. On a sheet pan, arrange the marinated chicken along with the pineapple chunks, sliced bell pepper, and sliced red onion.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and juices run clear.
  6. Serve the Hawaiian chicken over a bed of cooked rice for a complete meal.

Tips:

  • For a gluten-free version of this recipe, you can substitute the soy sauce with tamari.
  • Feel free to switch up the veggies; zucchini or snap peas also work well in this recipe.
  • Consider adding some fresh cilantro or green onions on top for a bright flavor.

Nutrition Information:

  • Calories: Approximately 350 per serving
  • Protein: 30g
  • Carbohydrates: 40g
  • Fat: 10g

This dish is not only tasty but also provides a great balance of protein and carbs, making it an excellent choice for a wholesome meal.

FAQs:

Can I substitute chicken for beef in this recipe?
Yes, you can use beef strips or pork if you prefer! Just adjust the cooking time accordingly.

Can I make this meal ahead of time?
Absolutely! You can marinate the chicken a day in advance and keep it in the fridge until you’re ready to cook.

Conclusion:

Try this Hawaiian Chicken Sheet Pan Delight today and enjoy a taste of the tropics! Don’t forget to leave a comment below telling us how it turned out. Share this recipe with your friends on social media and explore more delicious recipes on our blog!

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